Hi, I’m Carrie - your Mindset Coach and Holistic Stress Expert.

My journey has always been about helping people. Over the years, I’ve supported individuals during their most vulnerable moments, and I’ve seen the life-changing impact of focusing on the mind-body connection.

I’m trained in a variety of techniques to support your mindset transformation, including:

• NLP Practitioner

• Clinical Hypnotherapist

• Yoga Nidra & Meditation Teacher

• Health & Life Coach

• Timeline Therapy Practitioner

• Mindscaping Practitioner

  With a focus on creating a safe and supportive space, I’ll guide you through techniques to help you feel empowered, resilient, and ready to take on life’s challenges.

Mindset work combines relaxation, visualisation, and practical tools to create lasting change.

Your first session will include a consultation to explore your goals and any challenges you’re facing.

From there, I’ll tailor the session to your needs, using a blend of techniques such as:

• NLP: To reframe unhelpful thoughts and behaviours

• Hypnotherapy: To access your subconscious mind for deeper change

• Yoga Nidra & Meditation: To promote relaxation and clarity

• Timeline Therapy: To release past emotional blocks

• Mindscaping: To unlock creative solutions and new perspectives

  All sessions are conducted via Zoom and are designed to be deeply relaxing, practical, and results-focused. You’ll feel lighter, clearer, and more in control.

Most clients feel a profound sense of calm, clarity, and confidence.

You may notice shifts in your thinking and behaviour almost immediately, while some changes may deepen over time as you practice the techniques we explore together.

It's normal to feel reflective after a session, and many clients report improved mood, focus, and resilience in the days and weeks that follow.

Mindset work is incredibly versatile and can help with a wide range of challenges.

These include:

• Tackling procrastination and getting things done

• Letting go of fear and anxiety

• Building confidence and self-worth

• Breaking free from bad habits

• Gaining clarity and focus on what truly matters

• Feeling calmer, more grounded, and resilient

  Even small shifts in your mindset can create ripple effects in your life, making you feel more in tune with yourself and ready to embrace new opportunities.

During your mindset session, you can expect:

• A friendly and confidential consultation to explore your needs.

• A relaxing, guided process using proven techniques to shift your mindset.

• Tools and strategies to continue your transformation after the session.

  Each session is completely bespoke and designed to leave you feeling empowered, inspired, and ready to take action.

Neuro Linguistic Programming (NLP) can help you make quick but long lasting changes to your behaviour so that you can achieve different outcomes in your life.

When you’re born, your brain is a blank canvas. Like a brand new computer has programmes downloaded onto it, your brain stores every experience, memory and emotion you are exposed to and creates programmes that run without you even realising.

Just like an out of date version of Word or Excel, these programmes don’t always create the outcomes you want.

NLP provides techniques to help reprogram your brain to create the life you want. Working at a subconscious level, it brings to light how you make sense of the world using your five senses and challenges your perceptions, values and beliefs in order for you to move forward.

EFT (Emotional Freedom Technique) is a westernised non-invasive form of acupuncture. Also known as - Meridian Based Therapy, Tapping and Psychological Acupressure. Its roots are in Traditional Chinese Medicine.

EFT uses the body’s energy system. Which can become blocked by negative or traumatic memories, thoughts or events. The result is negative emotions.

It's believed, to be free of physical and psychological pain and disease, your energy channels must be calmed.

Specific points of your body (energy hot spots) are tapped to release negative blocks, free up the energy flow and restore holistic balance. In addition, statements - which talk directly to your subconscious mind - are used. These allow you to accept problems and free yourself from negative emotions quickly.

EFT can be used for many things:

• Physical pain

• Improved performance (to clear limiting beliefs)

• Release fears and phobias

• Weight loss (due to emotional eating or unconscious eating)

• Stress, anxiety, depression and panic

• Withdrawal symptoms / cravings

• Sleep

• Emotional distress and other low frequency emotions

• Personal Development (working on yourself from the inside).

Timeline Therapy is a powerful technique designed to help you release negative emotions, limiting beliefs, and past traumas that may be holding you back.

Think of it as a way to revisit your personal timeline - your internal map of past experiences - and gently rewrite the emotional responses attached to those events.

By addressing the root cause of emotional blocks, you can free yourself from patterns like fear, self-doubt, or procrastination.

Using guided visualisation, Timeline Therapy allows you to access your subconscious mind, where deep and lasting change takes place.

It’s not about reliving painful moments but rather about reinterpreting them in a way that empowers you to move forward with clarity, confidence, and calm.

This technique is ideal for anyone wanting to:

• Let go of emotional baggage

• Feel more in control of their reactions

• Break free from self-limiting beliefs

• Gain clarity and focus on their goals.

Mindscaping is a tool for experiencing, designing and redesigning the inner landscapes of your unconscious mind. It can provide profound personal insight and create deep and lasting change.

Created by Mike Mandel, its roots are in Jungian Archetypes and Timeline Therapy. It uses the power of metaphor to unlock your problems and create positive change in your life.

It can be used for:

• Motivation

• Stuck states

• Negative emotions

• Releasing the past

• Problem solving

• Conflict

• Creativity

• Shaping the future

• Adding new skills

• Dream interpretation

• Immune system support

• Making what’s good even better