Wellbeing beginnings

Happy New Year! 

As January kicks into action we often turn our attention inward, reflecting on what's happened over the past year and our desires for the one in hand. For many people this is the perfect time to make improvements to health, often through increased exercise, healthier eating or more quality down time. 

If you've realised that you need more of the latter in 2018, make complementary therapies such as reflexology top of your priority list. A regular soothing treatment is likely to be the perfect antidote to the stresses of modern life.

'Stress busting' reflexology is a natural, relaxing and enjoyable form of pressure therapy which is great for everyone. It involves massage and compression to your feet and is a great way to relieve the tension that our hectic lifestyles bring.

As well as alleviating tension, treatments could help to boost mood and improve your sleep quality, which in turn creates an improved sense of wellbeing. So if you're looking to form good habits this year and enjoy having your feet touched, you can count on reflexology as a solution. Try a RESET session or commit yourself to your 'down time cause' with a PACKAGE OF 4 hour long treatments. Go ahead and make your resolutions a reality...