Reflexology & Depression

There is still an awful lot of stigma surrounding mental health but it's a fact that 1 in 3 employees in the UK will experience depression over the course of this year and that means it may well affect you (and someone you know) at some point in your life. This could manifest in a variety of forms including physical pain, low mood, apathy or panic attacks. These feelings often build up over time or come at you out of the blue following stressful life events. 

There are many different types of depression including Post Natal Depression (PND), Seasonal Affective Disorder (SAD) and Anxiety and all can lead to the same feeling of being in a rut. Having support from external sources is the key to helping you break free.


There is light at the end of the tunnel and reflexology is most beneficial when used consistently over time and alongside another therapists' or practitioners' support. It will provide some space to help you heal as well as the energy to confront any difficult issues life is throwing up.  

Hitchin Reflexology provides treatments of various lengths and prices as well as money saving packages so that you can choose the best option to suit your comfort levels, time and budget.