Sleep Tips
Sleep like a baby
One of the top tips I give to clients that are struggling with sleep is to set up an enjoyable bedtime routine. This should be a simple ritual and include at least thirty minutes of downtime before their head hits the pillow.
So what does this downtime actually look like? The easiest way to imagine it is to recreate a baby bedtime routine. A nice relaxing bath followed by a warm drink and story in hushed tones in a dark, calm and quiet room with gentle music playing in the background.
In all seriousness, this isn’t actually far from the mark. Having a gentle routine like the one above provides your brain with the time it needs to switch over from waking to sleeping. If time is an issue, you don’t have to do all of the above but you could take one or two of the following tips to create your routine.
Implementing a bedtime routine doesn’t have to be difficult, try making little switches over time and see how much of a difference they make to your quality of sleep. Wishing you sweet dreams.
The 5 Pillars of Sleep
As a reflexologist I see plenty of clients who struggle with their sleep either all the time or intermittently. It's an incredibly common problem to have within this modern day lifestyle we all tend to lead. As well as working on feet to pinpoint issues, lifestyle is often discussed during treatments, and this can lead to practical suggestions being implemented to break the pattern of sleep disturbance.
If you're looking for ways to improve your sleep there's plenty you can do. According to Sleep Scientist Matthew Walker of International Bestseller ‘Why We Sleep’ there are five pillars to achieving good sleep. Here's a synopsis of what he said during a recent Facebook discussion, with a few extra supportive links from me...
These may seem like small things but little changes can make a huge difference. You really do have the power to improve your wellbeing. For more in depth details about these pillars of sleep, pick up a copy of Matthew's book Why We Sleep.
How Much Sleep do i need?