Want to instantly get your stress levels down, relax and feel better?
GET THE STRESS RELIEF SECRETS GUIDE
SERVICES
FERTILITY REFLEXOLOGY - 60 MIN £60
If you're hoping to fall pregnant then it will benefit you if you're relaxed, stress free and happy, because the emotional and physical pressures of a fertility journey can sometimes be immense.
The aim of reflexology during this time is to get you in the best place possible to fall pregnant and to carry your baby to full term.
I work with couples at various stages of their fertility journey including just setting out, before seeing the GP for the first time, during initial and extensive fertility testing, whilst taking fertility drugs and at certain points during IVF and IUI treatment.
During treatments we'll look at your life with a holistic focus and find ways to improve your health and well being both inside and outside of my treatment room.
FREE WELL-BEING CONSULTATION - 30 MIN (ZOOM)
Unsure which service would be best for you? We'll use this appointment to discuss what challenges you're facing, and to pull out the 3 most important things you can focus on right now to improve your well-being. If I think I can help you, we’ll talk about it. If I can't, you'll still get a lot of value from your consultation.
HABIT HACKER - 1/2 DAY £397 (ZOOM)
Discover an effortless path to shedding habits. No willpower required...
The 1 day, life-changing, habit breaking session for busy people. Eliminate unwanted habits quickly, and without the struggle. So you can feel healthy, confident and carefree.
Perfect if you have a hectic schedule, are determined to improve your well-being and are DONE with habits that don't fit with the person you aspire to be.
HOT STONE REFLEXOLOGY - 60 MIN £65
If you'd like to have warm feet for a change, have a hot stone reflexology treatment! This session is perfect for autumn and winter or for those who suffer with cold extremities all year round.
During this nurturing treatment the use of smooth, natural, heated basalt stones will be incorporated to gently warm your lower legs and feet, penetrating even the deepest layers of muscle.
Aside from making you toasty, the comforting warmth from the stones also helps to absorb oils making your skin softer and muscles more relaxed. It also increases circulation and calms down the body’s stress response, leaving your soul grounded and mind soothed.
HYPNOREFLEX - 60 MIN £65
This treatment combines the benefits of Clinical Hypnotherapy and Reflexology at the same time.
It works with the mind-body connection, encouraging a deep sense of relaxation throughout the whole of you.
For more information about hypnotherapy, click here.
During this treatment you’ll listen to a hypnotherapy track which I’ve pre-recorded, whilst I work through the reflex points on your feet. You can choose from support for:
Anxiety
Stress
Self Confidence
But do get in touch if you need help with something else as I’m sure I can help. Please note, it can take 4-8 sessions for your unconscious mind to take on the suggestions made during hypnosis.
MATERNITY REFLEXOLOGY - 60 MIN £60
Maternity reflexology sessions can commence from the beginning of your second trimester of pregnancy (week 14) and support you emotionally and physically right up to labour.
Treatments are intended to encourage your body to relax, help manage any side effects and to create the optimum environment for your baby to develop.
In the last few weeks of your third trimester of pregnancy as your due date approaches (weeks 37-40) and for those whose babies are overdue (weeks 40+) reflexology can help to reduce anxiety in preparation for labour.
After the birth it can be a magical time but also demanding. If you feel down in the dumps, perhaps due to breastfeeding schedules, the treadmill of baby routines, loss of sleep, postnatal depression or general tiredness and just need a bit of treasured ‘me time,’ foot reflexology is a real tonic.
MIND MAGICK - 2 HOURS £175 (ZOOM)
A session to set your mind free from concern. Get on top of your fear, confidence, stress or worry quickly, painlessly and dare I say it, maybe even enjoyably!
Mind Magick sessions are relaxing, creative, and enjoyable as well as practical and solution-focused.
These appointments are designed to help you overcome mini mental blocks, past stresses and ongoing worries.
Perfect for low self-esteem, social anxiety, confidence wobbles, imposter syndrome, negative self-talk, self-doubt, the feeling you’re not “good enough” or don’t deserve your successes, fear of failure, social situations, or challenging scenarios that trigger procrastination or hesitation.
We'll use a range of modern psychotherapies from NLP, Clinical Hypnotherapy, Mindscaping, and Timeline Therapy.
Your session will work at the deepest level of your mind to provide real-life support and lasting results.
PAMPER REFLEXOLOGY - 90 MIN £85
If you feel the need for a pick me up then choose an extended reflexology treatment.
This longer appointment will induce a deeper state of relaxation allowing your body and mind to switch off.
The perfect opportunity to rest and regenerate.
PERI/MENOPAUSE REFLEXOLOGY - 60 MIN £60
Reflexology during peri/menopause can help to support you and ease any symptoms you are experiencing. It can aid you with relaxation, improve your mood, release any tension you’re feeing, assist your sleep and improve your overall wellbeing.
Lowering your stress levels during menopause can help to reduce your symptoms so why not see how the deep relaxation from reflexology makes you feel.
Studies conducted on women having regular reflexology during menopause have been shown to decrease hot flushes, sweats and night sweats, improve sleep and reduce depression. Click here for studies about reflexology benefits during menopause.
RESOLVE - MINDSET COACHING £595 (ZOOM)
If you're trying to sort through something that happened but it seems impossible, this purposeful coaching plan is for you.
It provides a clear path to redefining a major mindset concern you're struggling with, so you can get back to life.
Perfect if something's affecting you, you're replaying events in your mind, feeling upset and stuck, or can't move past the fear, worry or negative thought patterns.
With a mixture of self reflection and one to one coaching. We'll look at the issue you're facing in great detail, uncover the reasons why you're struggling and provide you with the guidance you need to overcome it.
In the space of a month, you'll understand what's been holding you back, and what to do about it so you can get on with feeling happy, healthy and relaxed, armed with the right strategies to take the ups and downs of life in your stride.
Move away from a life of stress where you operate in survival mode, to one that feels peaceful and settled where you live in the present, instead of worrying about the past or future.
RELAX REFLEXOLOGY - 60 MIN £60
Replenish your energy with a one hour reflexology treatment. The optimum stress antidote.
Starting with hot towels to cleanse the feet, thIs treatment will go on to root out any tension and restore a sense of balance and wellbeing so you’re ready to get up and go once again.
RITUAL REFLEXOLOGY - 4 X 60 MIN £220 (SAVING £20)
Reflexology is a great way to give yourself some breathing space. It’s incredibly calming and can help to release your stress and recharge your batteries. When you slow down and rest, you recover and grow.
This course of four reflexology treatments is perfect for tackling a health concern or simply to ensure you schedule some ‘me time’ into your diary.
Reflexology really can have the most profound effect on your well-being when experienced consistently over a period of time, so make it a ritual.
*available for all treatment types except HypnoReflex, Pamper and Hot Stone
WELL-BEING AUDIT - £77
A personalised audit to change how you handle stress forever.
Keep your cool, prevent burnout and get back to being yourself this week! Even if you think you're too busy, it won't work for you, or you feel guilty about focusing on yourself.
With a video made especially for you, you'll get a holistic, birds-eye view of what's really amping up the stress in your life.