Studies conducted on women having regular reflexology during menopause have been shown to decrease hot flushes, sweats and night sweats, improve sleep and reduce depression. Click here for studies about reflexology benefits during menopause.
peri/Menopause/post
Reflexology during peri/menopause can help to support you and ease any symptoms you are experiencing. It can aid you with relaxation, improve your mood, release any tension you’re feeing, assist your sleep and improve your overall wellbeing.
Lowering your stress levels during menopause can help to reduce your symptoms so why not see how the deep relaxation from reflexology makes you feel.