The foot map is used during reflexology sessions to target any congested areas of the body that the client has mentioned and also to identify other areas that feel out of balance.

This map shows the sole of the foot, where most reflex points can be found, from the brain (at the tip of the big toe) to the sciatic area (on the heel). You can see how the map specifically reflects the position of the organs and body parts.

The right foot is believed to represent the righthand side of the body (and also the past), whilst the left maps out the lefthand side and the present.