Sleep

Looking at the clock, staring at the ceiling, tossing and turning, head buzzing with thoughts....insomnia is no fun. 

One thing’s for sure, reflexology has an amazing ability to help with sleep. After a few sessions, many clients will nod off during their treatment. The majority of my clients also say that they sleep deeper after a treatment.

Who can say for sure how this works, but it’s believed that it’s all to do with the relaxation reflexology brings you.

Reflexology has a wonderful ability to give you what you need so if you are unable to get to sleep or stay asleep then try a course. Get your pillows plumped up ready....